Why am I tired all the time?

Cheers!

3. Stop eating late at night

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Fruits

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- Red meat

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

- Honey

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

- Raw dairy

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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